Individualize Health Coaching

My education and experience has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.

health consultation

Have you ever wanted to make a change to your diet or exercise program but felt at a loss? Have you ever struggled with sticking to a recommended program or were too embarrassed to seek help? Now is the time to put your health and wellness first!

Holistic Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes to improve your life. Take the plunge and schedule your free consultation.

individual program

Looking for ways to change some of your eating patterns, your movement patterns, or your relationship with your lifestyle?

group program

Have you and your friends, family, church group, office, etc. thought about starting a wellness program but don't know where to start?

I offer customized group programs to meet the fitness and nutrition needs of the group. Programs can be tailored to include group nutrition sessions, group cooking classes, exercise sessions, email support, and a variety of other avenues to help your group achieve lasting results.